Side sleeper? This could be the best pillow for you

Like many aspects when it comes to sleep, there are pros and cons for each position.
Most people are regular side sleepers, and if that’s you, you’ll be pleased to know that it has many benefits. Side-sleepers often have reduced snoring and obstructive sleep apnea, and the position aids digestion much more than back or stomach sleeping. There’s also some recent research to suggest the position clears out brain toxins faster than any other.
However, your neck and back need to be protected in this position to avoid pain and stiffness. There are now pillows specifically designed to support side sleeping and all its benefits.
NOTE: Prices are accurate at time of publishing.
Eva’s custom-made memory foam is designed to alleviate any neck pain. Their Eva Pillow has two options – a cover that gives you firmer support, which you can remove for a softer feel.
Another option with adjustment pads, you can create the perfect shape to cradle your neck and head as you sleep. The Cooling Pillow from Ecosa also has embedded cooling technology, making it perfect for those who run hot.
The Koala Pillow has a firmer and softer side, so you can switch it to your liking. Made from comfortable gel foam, you’ll notice the increased support immediately.
The Emma Diamond Pillow has three adjustable layers of foam, so you can choose your desired height and support levels. Side sleepers are recommended to keep all three, but make sure you try out some adjustments to get your perfect alignment.
With a removable memory foam core, this pillow is another great option for those who need extra support. It’s also made of cotton fabric and breathable microfibres to keep you cool as you sleep.
Ergonomically designed to give ideal neck and spine alignment, this memory foam pillow from Ecosa is also perfect for side sleepers. Offering shoulder support with its contoured design, and adjustment pads so you can pick your ideal height, you can ensure your shoulder doesn’t sink while you lay on your side. Now 20 per cent off, you can buy yours for $120.
Australian mattress brand Koala has been making waves in recent years, with many coming to favour their comfy products. Their Cloudy Pillow is no exception, featuring a memory foam construction and a soft quilted cover designed to remain cool, even in the warmer months. It’s crafted so that one side gives extra support, which you can nestle into as you drift off to sleep.
Another curved option, this one has a narrower construction that gives you space to rest your head and your arms, holding you in its crevice while you sleep. With one side longer than the other, you can use one side to support your back or front, depending on what is comfortable. Designed to correct and maintain a neutral sleep posture, you will wake up refreshed instead of stiff with this pillow.
Designed to offer more space for your shoulders as you rest the side of your head, this ergonomic pillow will hold your neck up as you sleep. Queen-sized, it comes with memory foam that can be added or removed to change the height and feel of the pillow.
With two heights to choose from, this pillow also offers strong support for your neck and shoulders as you drift off. Also made of memory foam, it’ll be easy to claim as your own – especially if you share a bed. At just $41.99, this is one of the more affordable options, making it a great first choice when trying out a side-sleeping pillow.
This therapeutic contour pillow features a cooling gel pad to keep you comfortable all year long. Made from memory foam, and high-density ventilated cooling foam at its centre, it can support you as needed while also offering a temperate sleep. This one is also recommended for those who need help easing their snoring.
Made from firm memory foam, this is an excellent option for those who like a lot of support. Similar to the other contoured pillow option, this pillow supports a number of sleeping positions while removing pressure from your neck, back and shoulders. It also comes with a silky soft pillowcase to match.
This one isn’t for your neck but for your legs. Designed to fit comfortably between the knees, it offers leg support for side sleepers who feel they need a more aligned posture. Working to help you get your whole body into a neutral posture, this is an easy product to introduce into your sleeping routine. It’s also perfect for pregnant women!
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